Apple Muffins:
 |
Ingredients:
Dry Ingredients:
- 2 cups (250g) all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg (optional)
- 1/4 teaspoon salt
Wet Ingredients:
- 1/2 cup (120ml) vegetable oil or melted butter
- 1/2 cup (100g) granulated sugar
- 1/4 cup (50g) brown sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup (120ml) milk or buttermilk
Add-ins:
- 1 1/2 cups (about 2 medium apples) finely chopped apples (peeled or unpeeled)
- 1/2 cup (50g) chopped nuts or raisins (optional)
Topping (Optional):
- 2 tablespoons sugar
- 1/2 teaspoon cinnamon
Instructions:
1.Preheat Oven: Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with liners or grease it lightly.
2.Prepare Dry Ingredients: In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
3.Combine Wet Ingredients: In a medium bowl, whisk the oil, granulated sugar, and brown sugar until smooth. Add the eggs and vanilla, then whisk in the milk.
4.Mix the Batter: Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Avoid overmixing. Fold in the chopped apples and optional nuts or raisins.
5.Fill Muffin Cups: Divide the batter evenly among the muffin cups, filling them about 3/4 full.
6.Add Topping: If using a topping, mix sugar and cinnamon, then sprinkle over the muffins.
7.Bake: Bake for 18–22 minutes or until a toothpick inserted into the center comes out clean.
8.Cool: Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack.
Enjoy your apple muffins warm or at room temperature! They also freeze well for later.
Here is an approximate nutritional breakdown for one apple muffin (assuming the recipe makes 12 muffins). Values may vary depending on specific ingredients and brands:
Nutritional Information (Per Muffin):
- Calories: 210–240 kcal
- Protein: 3–4g
- Carbohydrates: 30–35g
- Sugars: 15–18g
- Fiber: 1–2g
- Fat: 9–12g
- Saturated Fat: 1–3g (depending on oil/butter used)
- Cholesterol: 20–30mg (from eggs and milk)
- Sodium: 150–200mg
Key Notes:
- If you add nuts, the calorie and fat content will increase slightly.
- Using whole wheat flour or substituting some sugar with a natural sweetener can improve fiber and reduce sugar.
- The exact nutritional value depends on the type of apples, oil, and optional add-ins used.
Apple muffins, when prepared thoughtfully, offer several health benefits due to their wholesome ingredients.
Here's a breakdown of the potential health benefits:
1. Rich in Dietary Fiber
- Apples are a good source of soluble and insoluble fiber, promoting digestive health and maintaining healthy cholesterol levels.
- Adding whole wheat flour or nuts can further boost fiber content.
2. Packed with Vitamins and Antioxidants
- Apples provide Vitamin C, which supports immune function and skin health.
- Cinnamon (if used) contains antioxidants and may help regulate blood sugar levels.
3. Source of Healthy Fats (if nuts are added)
- Nuts like walnuts or almonds provide omega-3 fatty acids and help support heart health.
4. Energy Boost
- The combination of natural sugars from apples and the carbohydrates in the muffin provides quick energy, making these muffins a good snack option.
5. Bone Support
- The milk or buttermilk in the recipe is a source of calcium, which helps maintain strong bones and teeth.
6. Reduced Inflammation
- Ingredients like cinnamon and apples contain anti-inflammatory compounds that may benefit overall health.
 |
Tips for Enhancing Health Benefits:
- Reduce Sugar: Replace part of the sugar with honey or maple syrup for natural sweetness.
- Increase Fiber: Use whole wheat flour or add flaxseeds or chia seeds.
- Add Protein: Incorporate a scoop of protein powder or Greek yogurt into the batter.
- Boost Nutrients: Include mix-ins like grated carrots or shredded zucchini for extra vitamins.
While apple muffins can be a tasty treat, they should be enjoyed in moderation, especially if made with refined sugar and flour. Adjusting the recipe with healthier alternatives can make them even more beneficial.