Jackfruit.

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Jackfruit:

Jackfruit

Nutritional value:

      - calories: 95  

      - protein: 1.7 g  

      - carbohydrates: 23 g  

      - fiber: 1.5 g  

      - vitamin c: 13.7 mg  

      - potassium: 448 mg  


Health benefits:   

      - provides instant energy.

      - promotes heart health.

      - reduces inflammation.