Durian:
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| Durian |
Nutritional value (per 100g):
- calories: 147
- protein: 1.5 g
- carbohydrates: 27.1 g
- fiber: 3.8 g
- vitamin c: 19.7 mg
- potassium: 436 mg
Health benefits:
- improves gut health.
- protects against oxidative damage.
- enhances mood and energy.