Dragon fruit:
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| Dragon Fruit |
Nutritional value (per 100g):
- calories: 50
- protein: 1.1 g
- carbohydrates: 11 g
- fiber: 1.5 g
- vitamin c: 3 mg
- magnesium: 18 mg
Health benefits:
- antioxidant-rich for cell protection.
- supports gut health with prebiotics.
- aids bone strength with magnesium.