Amla:
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| Amla |
Nutritional value (per 100g):
- calories: 44
- protein: 0.9 g
- carbohydrates: 10.2 g
- fiber: 4.3 g
- vitamin c: 252 mg
- calcium: 25 mg
Health benefits:
- promotes hair growth and anti-aging.
- strengthens the immune system.
- helps regulate blood sugar levels.